Lynne Chilver

Lynne Chilver © 2017 All Rights Reserved

Are you ready to dance yourself into shape? That’s exactly what  Zumba® is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class. Come along and see what it’s about.


MONDAY DAYTIME

MONDAYS 10.30AM – 11.30AM

AT THE NORTH HILLINGDON METHODIST CHURCH, LONG LANE, HILLINGDON

£5 PER CLASS OR £25 FOR 6 CLASSES


TUESDAY EVENING

TUESDAYS 7PM – 8PM

SWEETCROFT LANE NURSERY, 118 SWEETCROFT LANE, HILLINGDON. UB10 9LQ

£5 PER CLASS OR £25 FOR 6 CLASSES.


WEDNESDAY EVENING

WEDNESDAYS 7.15PM-8.15PM

ST HELENS LOWER SCHOOL, 260 LONG LANE, HILLINGDON UB10 9PB

£5 PER CLASS OR £25 FOR 6 CLASSES.


LOYALTY CARDS AVAILABLE FOR CLASSES. JUST ASK ON ARRIVAL.

(Please note that Wednesday classes do not run during the holidays)


ADULT TAP


Tap Dancing is a fantastic way to keep fit, whilst having fun and it’s never too late to learn!

We have a mixed ability class from beginners to Intermediate level.

Exams can be taken but are optional.




MONDAY DAYTIME


MONDAYS 9.45AM – 10.30AM

AT THE NORTH HILLINGDON METHODIST CHURCH, LONG LANE, HILLINGDON


£5 PER CLASS OR £25 FOR 6 CLASSES



Please contact Alice on 07766 011317

 to book your place.


ADULT BALLET


Take a step back to your childhood and feel the benefits that ballet can bring as an adult.




Every Tuesday: 8-9PM AT THE SCOUT HUT SWEETCROFT LANE, HILLINGDON, UB10 9LQ.



Ballet can strengthen and tone the core muscles, the stomach and upper back, as well as the buttock area and all the main leg muscles and upper arms.


As an adult beginner, a ballet workout will improve your posture and alignment. This helps general ease and grace of movement and improves your balance, which is vital in more mature students. Like any exercise, it reduces stress levels. Ballet is fantastic at working your mind and your muscle memory and it’s great fun to relive your youth!

(No leotard and tights required!)


£5 per class or combine it with any other adult class within the same week for £4 per class.



Please speak to Alice for more details

on 07766 011317

or email: achilver82@hotmail.com


Adult Classes